Selection procedure
Suitable applicants will receive an invitation to the recruitment tests approximately 2 weeks after the closing date for applications. These include a sports test (including ladder climbing) as well as a practical and a written test. Information on the sports test The sports test consists of several exercises:
- Box boomerang test
- 1,000 meter run
- 50 meter swim
- distance diving
- Alternating jumps
- Pull-ups
- Turntable ladder climb
Box boomerang test
Round 1:
- Start at exercise 1 with a forward roll
- go directly to exercise 2: balance over the long bench - on the way out, one foot must touch down on the small box
- around the cone to exercise 3: jump over the box - crawl back through the box
- around the cone for exercise 4: pick up a 30 kg punching bag - carry it over the box stairs (the weight must not touch the floor) - put down the weight
- around the traffic cone to exercise 5: jump over a 135 centimeter high trestle - around the traffic cone back to the mat
- round 2 and 3 as round 1
- at the end of the third round run over the mat - end.
Minimum time: 1:45 minutes
Preparation: jump training, sprint training, climbing stairs with weight, balance exercises
1,000 meter run Candidates must run a distance of 1,000 meters.
Minimum requirement: 4:10 minutes
Swim - 50 meters
The 50 meters will begin with either a jump from the starting block or start from the pool. Then two lanes of 25 meters each are swum in freestyle. Technical aids such as swimming goggles or fins are not allowed.
Minimum time: 46 seconds
Preparation: practice start jump and turn, regular swim training
Distance diving
Start in the water. The body must be completely under water during the dive. Technical aids like swimming goggles are not allowed.
Minimum requirement: 14 meters
Preparation: breathing exercises, diving exercises (under supervision), improvement of the arm pull
Alternating jumps
Alternating jumps are jumping over a long bench with both legs. There and back count as two alternating jumps. The time is 30 seconds.
Minimum requirement: 42 alternating jumps in the 30 seconds.
Preparation: Jump training, rope skipping, alternating jumps
Pull-ups
Everyone knows chin-ups. You hang on a bar and pull yourself up. The chin should be above bar height at the end - only then does the pull-up count. The type of grip on the bar is not relevant.
Minimum requirement: 3 pull-ups
Preparation: Dumbbell training, incline pull-ups, chin-ups
Rotating ladder climb
In connection with the sports test, the rotating ladder climb is also performed for time.
The participants have to climb a 30 meter high turntable ladder. In doing so, they must stay under 70 seconds in order to achieve at least a grade of 5.
Information on the written examination The written examination takes the form of a test in which basic German, logic, questions on general education, mathematics and physics are asked. Aids are not permitted (e.g. calculator, formulary). In the practical part of the examination, craft and technical understanding is tested.